Counseling Services


Counseling for Teens

We focus on a collaborative approach by partnering with parents to provide them with the tools to best support their teens outside of session. 

Issues for Counseling:

-Manage anxiety

-Explore issues affecting self-esteem

-Build communication skills

-Improve emotional literacy 

-Increase self awareness and emotional regulation

-Work through social dynamics and improve relationships with peers

-Explore role in family dynamics 

Individual Therapy

Allow us to engage you in compassionate care by welcoming you to a safe environment, free of judgement.
In partnership, we can work on:
-Developing and increasing stress management skills. 

-Recognizing old patterns and assess their effectiveness

-Instill a sense of hope by challenging negative thought cycles

-Tune into your triggers and reduce overall feelings of anxiety

Let’s commit to discovering the best version of you.

Teletherapy (Online Sessions)

School, work and family commitments can make it difficult to commit to a new process. Having sessions online allows you to overcome some of these challenges and scheduling nuances. Additionally, teletherapy is delivered via a HIPAA compliant platform, ensuring your safety and confidentiality. 

Some factors to consider:

-Services are available to clients residing in North Carolina and New Jersey only.

-You can log onto a scheduled session from the comfort of your home or office. 

Flexibility and accessibility are key features of this service and delivery and standard of care is a priority to us. If you are interested in teletherapy, we can explore this further and determine if it is a good fit for you.

People come to us for a diversity of reasons



If you've struggled with releasing anxiety and still haven't been able to sustain inner lightness and ease, therapy can help. Using mindfulness and other therapeutic interventions, you can learn how to identify your triggers and understand what is happening in your mind and to your body. Position yourself to regain control.



Invisible. Numb. Guilty. Sad. Lost. Alone. The negative thoughts associated with a constant inner struggle can lead to devastating affects in many aspects of your life. There is hope and working with someone you trust may help you open doors to find it. Therapy can be about challenging negative thought cycles, recognizing old patterns and learning how to control the quality of your thoughts. 

Life Transitions


Whether you are prepared for it or not, transitions prompt us to reexamine our present way of being and force us to face new circumstances. Whether it be marriage, a new baby, retirement, divorce, or the empty nest syndrome, with change comes resistance.In the midst of chaos, therapy can help you find your way to a new beginning.

Chronic Pain


When chronic pain hinders your daily activities and dampens your ability to enjoy life, the last thing you want to hear is, “It’s all in your head”. Working with a counselor can help you understand your pain as a whole. Therapy can empower you to effectively communicate what you’re feeling, and help you to separate your pain from suffering.

Serious Illness


An unexpected diagnosis can push your traditional ways of coping to the edge. Your ability to respond to new information affects how you approach treatment. When you’re anxious, unsettled, and not sure how to cope, working with a therapist may help you adjust to the diagnosis, medical treatment, side-effects, or pain related to serious illness.

Grief Counseling


Grief/Loss is difficult to process. Everyone grieves in their own way and in their own time. Sometimes these feelings linger and hinder your ability to focus or gain momentum in your daily living, and you begin to feel yourself drift away. In these difficult times, therapy can be a medium of compassionate care, which promotes the process of healing.